Summer is a season of movement. Longer days, warmer weather, holidays, outdoor events and busy social calendars can make this one of the most enjoyable times of the year.
With the extra heat, travel and activity, it is also a time when your body may need a little more everyday support.
Whether you are heading away, spending more time outdoors, keeping up with family plans or simply trying to stay energised through the heat, a few small healthy daily habits can make a big difference.
Did you know that in warmer weather, we naturally lose more fluid through sweat, especially when we are active or spending time outside. This can leave you feeling tired, sluggish or less focused throughout the day.
Simple ways to support hydration include:
- Starting the day with a glass of water
- Keeping a water bottle nearby at work, in the car or in your bag
- Drinking extra water before and after exercise
- Choosing refreshing drinks that support your daily vitamin and mineral intake
- Eating water-rich foods such as fruit, salads and vegetables
Hydration is not just about drinking more water once you feel thirsty. It is about building your cells with the minerals they need and Nat Mur –( Sodium Chloride) know for Fluid Balance becomes essential as hydration starts with supporting your cells where and when it matters most.
Nat Mur supports your hydration at the cellular level so they can support you to to regulate core temperature, lubricates joints, and deliver essential nutrients to your cells. When your cells are hydrated skin elasticity, digestion and natural waste removal is effective within your body.
It’s easy to create your own travel wellness kit and include all that is essential:
- A reusable water bottle
- Tissue Salts - Nat Nur, Nat Sulph, Mag Phos
- Healthy snacks
- Sunscreen and a hat
Summer health pack includes 3 essential Tissue Salts to support hydration, digestion and movement – Nat Mur, Nat Sulph & Mag Phos
Nat Mur (Sodium Chloride) to support cellular hydration and restoring fluid balance along with supporting during Summer if you have:
- Heat and sun exposure
- Dry Skin and lip dryness
- Sweat and mineral balance
- Everyday wellness working alongside electrolytes which I recommend being added to your Summer Wellness Pack
Nat Sulph – Sodium Sulphate to support when you are retaining fluid along with supporting your liver to restore:
- Acid/ Alkaline balance
- Healthy Digestion
- Healthy bile
- Regular Bowel Movement
- Skin Health as summer heat can create overheating of skin that becomes itchy and uncomfortable
Mag Phos – Magnesium Phosphate Muscle relaxant to support during Summer with the increased body movement.
During Summer, when heat, sweating, outdoor activity, travel, and long busy days can leave the body feeling tired or tense, Mag Phos is a great support for your cells to receive a gentle wellness support and I have often recommend taking Magnesium alongside this key tissue salts that is a must include in every travel bag.
